View Workout (Ryan Cox)
(Untitled)
November 9, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 43:23 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Warmup | Nike Pegasus 27 |
| 1500.0 Meters | 4:30 | 4:49 / Mile | Speed | Nike Victories |
| 800.0 Meters | 2:25 | 4:51 / Mile | Speed | Nike Victories |
| 1.0 Miles | 7:19 | 7:19 / Mile | Recovery | Nike Pegasus 27 |
| 2.0 Miles | 13:57 | 6:58 / Mile | Cooldown | Nike Pegasus 27 |