View Workout (Madolyn Smith)
Easy Day!
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
we ran out to the haunted house today. We kept it easy and fun today. I really needed a run like today. My knee was kind of bothering me though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:49 | 8:16 / Mile | Asics GT-2150 |