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Track Theshold

November 9, 2010 (Morning)

Exercise Type: Run

Comments:
Got a stitch in the last 2 threshold intervals. felt rough.

Distance Duration Pace Interval Type Shoes
9.47 Miles 59:07
2.0 Miles 15:00 7:29 / Mile Warmup  
1000.0 Meters 3:22 5:25 / Mile Tempo  
1000.0 Meters 3:22 5:25 / Mile Tempo  
1000.0 Meters 3:19 5:20 / Mile Tempo  
800.0 Meters 2:00 4:01 / Mile Speed  
1000.0 Meters 3:25 5:29 / Mile Tempo  
1000.0 Meters 3:23 5:26 / Mile Tempo  
1000.0 Meters 3:23 5:26 / Mile Tempo  
1000.0 Meters 3:22 5:25 / Mile Tempo  
0.5 Miles 4:10 8:20 / Mile Recovery  
1000.0 Meters 3:17 5:17 / Mile Tempo  
1.5 Miles 11:04 7:22 / Mile Cooldown  

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