View Workout (Mike Curry)
workout! 2 x500 hills at beginning of course, then over to the track for 8x300s (suppose to alternate 58, 52)
November 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
500s in 1:45, 1:43 with jog down in between
then mile run over to the track for 300s with a 150 jog in between
57
51
57
51
56
50
57
47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 4.0 Miles | 24:00 | 5:59 / Mile | Nike Air Pegasus 27 (Blue) | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |