View Workout (Zoe McAlear)
Stewart Park - 800s and 400s
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
3X800 (3:02, 3, 3) and 4X400 (87, 88, 87, 86) - felt good, legs feel really ready to run, the 400s were hard as it started to get dark - really cold and windy too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 51:50 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 400.0 Meters | 1:27 | 5:50 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Asics 2150-blue | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Asics 2150-blue | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Asics 2150-blue | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Asics 2150-blue | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Asics 2150-blue | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |