View Workout (john leeds)
Autoport + 6x30sec striders
November 9, 2010 (Morning)
Exercise Type: Run
Weather: noon, 70, nice
Comments:
shins felt good, felt fast. strides felt a little better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Triax 13.1 |