View Workout (chris kobiela)
(Untitled)
November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legs were really tired today but had to run my intervals anyway. Was supposed to be at 70 sec pace but i was off in the head a bit. Ready for states to get here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 9:28 | |||
| 800.0 Meters | Warmup | Asics | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Saucony Kinvara |
| 400.0 Meters | Cooldown | Saucony Kinvara |