View Workout (chris kobiela)
(Untitled)
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Easier workout today, although still pushed myself. Hoping i can taper the rest of the week to give my legs a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 17:51 | |||
| 1.0 Miles | Warmup | Asics | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Asics |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Asics |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Asics |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Asics |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Asics |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Asics |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Asics |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Asics |
| 1.0 Miles | Cooldown | Asics |