View Workout (chris kobiela)
(Untitled)
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a big workout with Coach Wade. Not gonna go into much detail because im really tired, but it was alot of intervals of short distance and i had to run everywhere in between. college is gonna suck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | Asics |