View Workout (chris kobiela)
Regionals
November 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Pouring rain and sloppy conditions gave me my 11th place finish to move onto states. first kempsville person since like 2002 or something. im so happy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 16:34 | |||
| 1.5 Miles | Warmup | Asics | ||
| 3.1 Miles | 16:34 | 5:20 / Mile | Race | Asics |