View Workout (Clint Kugler)
3k, 3k, 2k A1
November 9, 2010 (Night)
Exercise Type: Run
Weather: Inside (75)
Comments:
The gym was hot as balls today. 2 miles up, then 11:00, 10:52, 7:05 on the treadmill. Jogged one minute between reps. I couldn't stop sweating after, I didn't even cool down because I was so drenched. I think I will bring a spare shirt and cooldown outside in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 46:00 | 6:20 / Mile | Tempo | Asics Gel Nimbus #9 |