View Workout (Brian Deer)
xc
November 9, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
bike path recovery type day, felt ok but it was so long compared to what weve done recently it was odd. good to get back into it tho, i liked it. intense workout tomorrow i hear. kinda slow but not awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:08 | 7:53 / Mile | BROOKS BEAST 2 |