View Workout (rachel albershardt)
(Untitled)
November 9, 2010 (Night)
Exercise Type: Run
Comments:
treadmill. kinda got sore in achilles area. actually got really sore. never painful. but i tried to keep it at a controlled, slower pace than i have been doing things, which a treadmill works well for, go figure. felt super strong and focused on form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | ugly red cumulus |