View Workout (Brian Deer)
xc state meet!
November 7, 2010 (Morning)
Exercise Type: Run
Weather: cold but great for running
Comments:
STATE MEET!!! good race, although i was so dead afterwards, like SO DEAD. which was a good sign i guess, lol. wanted to break 16:30 real bad but i guess that wasnt meant to be. got 15th overall and killian and i are going to new englands!! im so pumped. not even worrying abotu warmup and cooldown cause i dont care lol. good job man =]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 16:34 | 5:20 / Mile | racing flats |