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a longish run

November 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
ran with alex for the first time in a while. it was a good 8-miler, at about 7:15 pace. we ran up north park around horseshoe lake and back down along south park to west park via shaker. i felt good, my hip was still feeling a little painful, but a dull, almost unnoticeable pain. we got back to veale, stretched for a while, did abs. alex left and i did hurdle drills then hip exercises. training is going well.
rhr: 46