View Workout (Nicholas Regan)
Nice Recovery Run
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot man
Comments:
Nice recovery run with Oktai, Daniel Bae, and Tyler Hao. Ran to CJ parking lot and ran two sets of WJ's 5k course plus a hippo loop. Wanted to go longer but neither me or the other guys were feeling it. Didn't really pick up the pace at all till the last mile, where Daniel and I decided to just push it. Well, good run, and really cool to see so many people in CJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | brooks adrenaline gts 8 (new ones) |