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November 8, 2010 (Morning)

Exercise Type: Run

Comments:
workout first one for 1.5k

.99 WU, 8:26
was a little worried that the WO would go bad on so little rest

6x1500 with 2 minute rest.

stretched and drills, no spring in my step. Down the inner loop than up administration, back down the inner loop, left end at the tree.

1-5:53.88-2:09.21
2-5:50.16-2:29.54
3-5:48.44-2:11.37
4-5:52.42-2:25.93
5-5:59.98-3:07.39
6-5:58.97-4:30

.3 mile CD
happy with it, going up that hill was such a bitch, it drained my legs, on a flat course I woulda pwned this WO, so thats a good sign.