View Workout (Paul Wallace)
Lake Williams 6X2 Workout
November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunset
Comments:
Ran a 2X6 mile workout on the trails around Lake Williams. First Loop normal run pace. Second Loop 10 mile race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |