View Workout (Herb Gillick)
2, 3 x 8, 8 x 2, 2
November 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 35:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurricane Red |
| 800.0 Meters | 3:04 | 6:10 / Mile | Tempo | Saucony Hurricane Red |
| 800.0 Meters | 3:02 | 6:06 / Mile | Tempo | Saucony Hurricane Red |
| 800.0 Meters | 3:01 | 6:04 / Mile | Tempo | Saucony Hurricane Red |
| 1600.0 Meters | Speed | Saucony Hurricane Red | ||
| 1.5 Miles | 11:22 | 7:34 / Mile | Easy | Saucony Hurricane Red |