View Workout (Big Horse)
(Untitled)
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
wilson-flushing-evergreen-white-johnson-manhattan-rodney-borinquen-wburg bridge ped path to top-home on bway-flushing-central
felt mostly good; a few rough patches; stretched at top of bridge. (18:02 from top of bridge home).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 41:57 | 6:33 / Mile |