View Workout (Daniel Rapcienski)
Ernston-Main-Pulaski Loop
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 49
Comments:
Dressed too warm. Had to stop and strip layers. Felt terribly tired and thought I was running slower than I was. Made friends w/ a crossing guard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 46:40 | 6:26 / Mile | Tempo |