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November 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:23
1.0 Miles 7:10 7:10 / Mile    
1.0 Miles 7:03 7:03 / Mile    
1.0 Miles 7:10 7:10 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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