View Workout (Karla Schrader)
(Untitled)
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
all @ 1.0%
interval 1 - 6.1-7.0 declining inverse intervals
interval 2 - 6.1-7.1 declining inverse intervals
interval 3 - 6.1-7.0 declining inverse intervals
about 660
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 1:00:00 | |||
| 2.17 Miles | 20:00 | 9:12 / Mile | Speed | Asics T0C9N - Cherry |
| 2.2 Miles | 20:00 | 9:05 / Mile | Speed | Asics T0C9N - Cherry |
| 2.18 Miles | 20:00 | 9:10 / Mile | Speed | Asics T0C9N - Cherry |