View Workout (brian izdepski)
Saint Edwards StatePark Trail Run
November 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Nice trail run with Ava. Did a 44 minute loop and a 25 minute loop with lots of elevation gain on both
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Hills | Brooks Trail Runners |