View Workout (Heather Miller)
mile repeats
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
they wanted 8:25 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:23 | |||
| 1.0 Miles | 10:57 | 10:57 / Mile | Warmup | New Balance 758 |
| 1.0 Miles | 8:27 | 8:27 / Mile | Speed | New Balance 758 |
| 1.0 Miles | 8:14 | 8:14 / Mile | Speed | New Balance 758 |
| 1.0 Miles | 10:45 | 10:45 / Mile | Cooldown | New Balance 758 |