View Workout (brian izdepski)
Meadowdale Mile
November 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Ran up to Olympic View and then back down North Meadowdale and Home. About 3 miles all up and down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Hills |