View Workout (Matt Riley)
(Untitled)
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect, overcast
Comments:
Ran with Matt Davis on campus. did strides/track work towards the end: 2x400m in 75 each, 2x200m in 35 each, and 4x100m fast strides. Wanted to get some turn-over in to keep my legs feeling aggressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | DS Trainers XII numero dos |