View Workout (Demetri Goutos)
out to hammonassit
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
did the course where we would do 2 minutes hard with one random person taking the lead. Then after 1.5 to 2 mins jog, another would go for the lead. It was fun
2 mile cooldown
did it all in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 6.0 Miles | September 2050's | |||
| 2.0 Miles | Cooldown | September 2050's |