View Workout (Stuart McLean)
Easy run around the Mall
November 10, 2010 (Morning)
Exercise Type: Run
Weather: Gorgeous!
Comments:
Taking it easy and working on my Pose form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:45 | 8:09 / Mile | Easy | Nike Free 5.0, V4 |