View Workout (Alex Popeck)
speed/tempo
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, cool
Comments:
striders, 4x100, 2000m, 7x200 (32 32 31 30 29 28 26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 22:19 | |||
| 0.5 Miles | 3:14 | 6:28 / Mile | Warmup | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Tempo | |
| 2000.0 Meters | 7:08 | 5:44 / Mile | Tempo | |
| 1400.0 Meters | 3:28 | 3:59 / Mile | Speed | |
| 0.75 Miles | 5:47 | 7:42 / Mile | Cooldown |