View Workout (George Zhang)
(Untitled)
October 12, 2008 (Morning)
Exercise Type: Swim
Comments:
swim for like 12 min
then i did a 100 yrd swim and managed to get 1:14.
:)
practiced starts and flip turns again; although the starts were pretty much belly flops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|