View Workout (Andres Camacho)
Speed work
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up
800
8X 400 with 130 meter jog
did the 2X400 additional with jessica
and then the whole work out with drea, but at much slower pace
cooldown of .22 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 4000.0 Meters | Speed | nike zoom | ||
| 1170.0 Meters | Recovery | nike zoom | ||
| 800.0 Meters | Steady State | nike zoom | ||
| 4000.0 Meters | Cruise | nike zoom | ||
| 0.22 Miles | Cooldown | nike zoom |