View Workout (Andres Camacho)
Easy Day
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
1.02 warm up
30 minuts esy on the grass
6 100 meter striders
2 easy at 75
2 at 100
2 at 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 30:00 | |||
| 1.02 Miles | Warmup | nike zoom | ||
| 3.75 Miles | 30:00 | 8:00 / Mile | nike zoom | |
| 600.0 Meters | Speed | nike zoom |