View Workout (Michael Berger)
First track workout in a while...
November 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:45 | |||
| 1.5 Miles | 10:04 | 6:42 / Mile | Warmup | Nike Free Run+ |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | Nike Free Run+ |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | Nike Free Run+ |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | Nike Free Run+ |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Nike Free Run+ |
| 0.7 Miles | 5:24 | 7:42 / Mile | Recovery | Nike Free Run+ |
| 1.55 Miles | 12:15 | 7:54 / Mile | Cooldown | Nike Free Run+ |