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Surges of quarter mile
November 10, 2010 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
Fartlek
|
|
1.0 Miles |
|
|
Cooldown
|
|