View Workout (John Henry Lunetta)
5K
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 65, evening, crisp fall air, no breeze, leaves crunching
Comments:
very nice night.
I will keep working hard. There has to be an end to this 3.5 year insanity that nobody except me and God seem to understand. At least I have God.
splits: 3:09 tracks, 8:45 hoop, 12:28 bridge, 16:53 uc, 23:31 tracks, 27:20 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:20 | 8:47 / Mile | Steady State | Mizuno X10 Wave Creation 11 |