View Workout (George Zhang)
(Untitled)
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty good, kind of hot for october though
Comments:
1.5 mile warmup to the course
workout- 8
2 mile tempo- course route
3 min easy jog
1 mile vo2 max- course route
3 min easy jog
1 mile tempo- course route
3 min easy jog
1 mile vo2 max- course route
3 min easy jog
2 mile tempo- backwards back to the 3 mile mark
1.0 miles total of easy jog in between (rough rough rough estimate)
20 min cooldown- rough estimate of about 2.5 miles
felt okay, graham is beating me pretty consistantly now and i just feel more tired in general. speed rly doesnt suit me and i rly should just suck it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nike Air Moto |