View Workout (Craig Todd)
5 miles easy
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
Same route as yesterday, but 2 minutes faster. Felt good. Lifted back and shoulders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 42:55 | 8:31 / Mile | Easy | Asics DS trainer |