View Workout (Nicholas Farkas)
(Untitled)
November 10, 2010 (Night)
Exercise Type: Run
Weather: getting cold
Comments:
Quick run, 4 mile loop. 7.24 6.38 6.38 7.15 Abs and stretch after. Legs a little sore for some reason, maybe biking yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:28 | 6:56 / Mile |