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400 workout

November 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 37:19
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters    
400.0 Meters 1:21 5:25 / Mile    
400.0 Meters    
400.0 Meters 1:23 5:33 / Mile    
400.0 Meters 1:24 5:37 / Mile    
400.0 Meters    
400.0 Meters 1:25 5:41 / Mile    
400.0 Meters    
400.0 Meters    
400.0 Meters 1:26 5:46 / Mile    
2.0 Miles 15:20 7:39 / Mile Cooldown  

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