View Workout (cassadamius )
7 marathon pace
November 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
town lake. started out a little fast and just couldn't make myself slow down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile | Easy | green silence |