View Workout (Madolyn Smith)
Geenbelt Ladder
November 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on the greenbelt, did 2 minutes up tempo, 1 minute up tempo and then 30 seconds up tempo, then we did the same thing backwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:33 | 8:08 / Mile | Asics GT-2150 |