View Workout (Alexander Samaha)

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4 by 300 at AU

November 5, 2010 (Morning)

Exercise Type: Run

Comments:
Felt great and consistently got 57 seconds (ish0) the entire time..Overall a good day. Could have done some more.

Distance Duration Pace Interval Type Shoes
3.15 Miles 0:00
1.2 Miles Warmup  
300.0 Meters Speed  
300.0 Meters Speed  
300.0 Meters Speed  
300.0 Meters Speed  
1.2 Miles Cooldown  

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