View Workout (Morgan Simon)
tempo
November 10, 2010 (Night)
Exercise Type: Bike
Comments:
tired legs, couldn't even hit what I thought a normal max....
cutting it short tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:10:00 | 3:20 / Mile | Tempo |