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Workout # 4

November 10, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy, windy

Comments:
10x3:00 with 90 seconds easy between. First 5 on the golf course which was very wet. Last 5 on trails and pavement. I cannot wait to get in shape. This will help.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:02:30 6:15 / Mile Fartlek