View Workout (Judson Cake)
Workout # 4
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy
Comments:
10x3:00 with 90 seconds easy between. First 5 on the golf course which was very wet. Last 5 on trails and pavement. I cannot wait to get in shape. This will help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:30 | 6:15 / Mile | Fartlek |