View Workout (Alyssa Harker)

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November 3, 2010 (Morning)

Exercise Type: Run

Comments:
4-6-8-6-4
4 at 85
6 at 90
8 at 95

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles    
1.0 Miles Cooldown  

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