View Workout (Alyssa Harker)
Lane 8s
November 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x200 fast (31)
8x400 lane 8 (93-97)
jogged rather than do the last 2x200 fast because my hamstring was tight
stretch/roll ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.5 Miles | Cooldown |