View Workout (Jeb Stone)
Trail Fartlek
November 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 36:43 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 0.25 Miles | 1:52 | 7:27 / Mile | Easy | |
| 0.27 Miles | 1:29 | 5:29 / Mile | Fartlek | |
| 0.27 Miles | 1:31 | 5:37 / Mile | Fartlek | |
| 0.25 Miles | 2:04 | 8:16 / Mile | Easy | |
| 0.27 Miles | 1:31 | 5:37 / Mile | Fartlek | |
| 0.24 Miles | 1:57 | 8:07 / Mile | Easy | |
| 0.28 Miles | 1:29 | 5:17 / Mile | Fartlek | |
| 1.21 Miles | 9:10 | 7:34 / Mile | Cooldown |