View Workout (Alyssa Harker)
Time Trial
November 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 3:00 x2 with 45 sec between for distance: 1610m
Then went outside for an exciting run in the dark
stretch/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | ||||
| 2.75 Miles | Cooldown |