View Workout (Big Horse)
(Untitled)
November 10, 2010 (Morning)
Exercise Type: Run
Comments:
Out & back: central-flushing to forest ave in queens.
First mile was easy (707), the last 3 were a pretty even effort until the half mile+ when I started running (701, steady uphill; 618, steady downhill; 624 short, steady uphill at the end).
Felt mostly good, legs may be a little tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 27:08 | 6:41 / Mile |